what does Scaled mean?

In RUN WORK RUN scaled means modifying the workout to suit your current fitness level, strength, or mobility while maintaining the intended stimulus. Instead of doing the prescribed weight or movement (RX), you adjust load, or complexity to ensure the workout is safe, effective, and challenging without being impossible.

Wild Hybrid

WILD HYBRID SURREY - ALICE HOLT FOREST SOLOS

Alice Holt Forest, Bucks Horn oak GU10 4LS

Wild Hybrid

WILD HYBRID SURREY - ALICE HOLT FOREST SOLOS

Alice Holt Forest, Bucks Horn oak GU10 4LS

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