what does Scaled mean?

In RUN WORK RUN scaled means modifying the workout to suit your current fitness level, strength, or mobility while maintaining the intended stimulus. Instead of doing the prescribed weight or movement (RX), you adjust load, or complexity to ensure the workout is safe, effective, and challenging without being impossible.

Wild Hybrid

WILD HYBRID WALES - MARGAM COUNTRY PARK SOLOS

Margam Country Park, Wales SA13 2TJ

Wild Hybrid

WILD HYBRID WALES - MARGAM COUNTRY PARK SOLOS

Margam Country Park, Wales SA13 2TJ

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