what does Scaled mean?

In RUN WORK RUN scaled means modifying the workout to suit your current fitness level, strength, or mobility while maintaining the intended stimulus. Instead of doing the prescribed weight or movement (RX), you adjust load, or complexity to ensure the workout is safe, effective, and challenging without being impossible.

Wild Hybrid

WILD HYBRID DURHAM - LAMBTON CASTLE DAY 1 PAIRS

Lambton Park, Chester Le Street, County Durham DH3 4PQ

Wild Hybrid

WILD HYBRID DURHAM - LAMBTON CASTLE DAY 1 PAIRS

Lambton Park, Chester Le Street, County Durham DH3 4PQ

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