what does Scaled mean?

Name: SEASON 3 WILD HYBRID DURHAM - LAMBTON CASTLE
Start: 2027-03-20T09:00:00+00:00
End: 2027-03-20T09:00:00+00:00
Location: Lambton Park, Chester Le Street, County Durham DH3 4PQ

In RUN WORK RUN scaled means modifying the workout to suit your current fitness level, strength, or mobility while maintaining the intended stimulus. Instead of doing the prescribed weight or movement (RX), you adjust load, or complexity to ensure the workout is safe, effective, and challenging without being impossible.

Wild Hybrid

SEASON 3 WILD HYBRID DURHAM - LAMBTON CASTLE

Next Race: 20/03/2027

Lambton Park, Chester Le Street, County Durham DH3 4PQ

Wild Hybrid

SEASON 3 WILD HYBRID DURHAM - LAMBTON CASTLE

Next Race: 20/03/2027

Lambton Park, Chester Le Street, County Durham DH3 4PQ

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